Fruit- Now do not go overboard with the fruit because fruit are filled with sugars and carbs, but they are allowed in moderation.
BerriesVegetables- Now veggies are your best friend during this challenge so stock up!
And whatever other fruits you desire
Spring MixMeats and Protein- Keep these in moderation, they are beneficial in small amounts.
SalmonNuts/Oils- These are packed full with nutrients so stock up on these too.
Lean Chicken Breasts
Flax Seeds (milled)Canned Items- Canned is never the best choice because it is never the freshest choice, but when it comes to these items you'll be fine.
Organic Peanut Butter
Raw Almonds (unsalted)
Sunflower Seeds (unsalted)
And any other nuts you may want just make sure they are raw and unsalted.
100% Natural PumpkinDairy- These items are fine in moderation and are very beneficial.
Red Kidney Beans
Chicken or Vegetable Stock (no added sodium)
Unsweetened Almond Milk
Fat-Free Cottage Cheese
Non-Fat Greek Yogurt
These are the foods that I will be sticking to during the next 30 days. There will be no exceptions for cheat meals or cheat days. Also this 30 day challenge will also exclude drinking since alcohol is just liquid sugar. Coffee is allowed but no sugars or creamers, try to drink it black. Throughout this challenge I will be posting daily about my meal plans and daily workouts so be on the lookout.