The main goal, for this upcoming series on my blog, is to motivate and show people that anyone can get in shape if they just apply themselves. All of the posts will be about what I ate throughout the day and what workout(s) I did during the day.
If anyone is interested in doing this challenge with me, I am more than happy to have you join in!
The tools you will need:
Nike Training Club (iPhone users)
Access to gym equipment
I will post another blog in a few days about what food items you will need for this challenge and I will also compose a weekly grocery list as well. I hope some of you join in with me for this challenge!