The 30 Day Challenge has come to an end, I cannot believe that it's already November! The challenge is completed and I feel like a new person. Although, since the challenge is over this does not grant me the privilege of going back to my old eating habits. Typically it takes around 20 to 30 days to make or break a habit, this challenge has not only helped me get into shape it also changed my eating habits for the better. The only difference is now I will allow myself one treat day out of the week, this "treat day" will consist mostly of healthy treats and of course the normal holiday treats coming up because everyone should enjoy food on the holidays. Anyways I figure it's time to put my month where my mouth is, so here's my before and after picture for the 30 Day Challenge.
I feel great and 90% of my clothes are a bit baggy now so I decided I would treat myself with shopping trip for some new fall clothes. I encourage anyone who wants a jump start with getting in shape to challenge yourself by cutting one thing or a few things out of your diet for one month, your whole outlook on food will change (As well as your eating habits). Stay focused, believe in yourself, and don't give up after one week or a small slip up.