You know it's always the days where you have nothing to do that suddenly become the most unorganized chaotic mess of a day. It never fails, I have yet to see a day where I don't have anything coming up for me to do. I actually planned to have a relaxing day today but that's another story, this low carb day wasn't that bad since I've been swamped with things to do all day and I've had very little time to eat. Days like this are bitter sweet because if you keep you calorie intake really low you force your body into ketosis.
Ketosis is the secrete key to carb cycling, you want to keep your body in and out of ketosis through out the day. In this article, they talk about how carb cycling is the best diet when trying to loose that last little bit of stubborn fat. They point out that this diet will work on anyone if they are willing to stick to it. They also talk about how ketosis is the major benefactor here since your body switches to a fat burning state when it is in ketosis, verses a carb burning state which is normal for our bodys. Basically ketosis is what makes eating disorders so extreme, by girls/guys starving themselves they are putting their bodys in this ketosis state. Their body starts eating at their fat cells to keep energy levels up but once all the fat is gone ketosis will begin depleting nutrients from your muscles. Ketosis is a great trick of the trade when it comes to fast diets but it is also a very dangerous way to diet if you are not educated on the allowed food plan for this diet. I recommend checking out the article and looking into ketosis if you are really interested in loosing those last 5 to 10 pounds.
My morning breakfast was very simple and great for an energy boost midday snack if you'd want. I used fat free Greek yogurt with 1/4 cup of muesli and a table spoon of organic blackberry jam. Mix all together and let sit for softened oats or eat instantly for a little crunch to your yogurt. I didn't have anytime for mid morning snack and lunch but I did have an organic PB&J on an egg based "bread" for my midday snack. For dinner I just had a salad with beets, feta cheese, red peppers, and wasabi dressing. I missed the gym today since I was helping out my parents with stuff around the house all day, so I burnt some calories but not as much as I would with my normal workout. So tomorrow I am getting up bright and early to do my leg workout and end with some yoga.